NEED HELP?
Feeling overwhelmed, stressed, or anxious? You’re not alone. It’s okay to ask for help when you need it. Whether you’re struggling with school, relationships, or your mental health, there are resources available to support you. Below, we’ve compiled a list of organizations and hotlines where you can reach out for assistance.
Remember, reaching out for help is a sign of strength, not weakness.
National Crisis Hotlines:
- National Suicide Prevention Lifeline:
- Phone: 1-800-273-TALK (1-800-273-8255)
- Website: Suicide Prevention Lifeline
- Confidential support for individuals in crisis, available 24/7, free and confidential.
- 988 Suicide & Crisis Lifeline:
- Phone/Text: 988
- Website: 988Lifeline
- The Lifeline provides 24/7, free and confidential support for people in distress.
- Crisis Text Line:
- Text “CONVO” to 741741
- Website: Crisis Text Line
- Connect with a trained crisis counselor via text message, available 24/7.
- The Trevor Project (LGBTQ+ Youth):
- Phone: 1-866-488-7386
- Text “START” to 678678
- Website: The Trevor Project
- Crisis intervention and suicide prevention services for LGBTQ+ youth, available 24/7.
- RAINN (Rape, Abuse & Incest National Network)
- Phone: 1-800-656-4673
- Website: RAINN
- Free, confidential, 24/7 help is available. Call or visit online.rainn.org to chat with a support specialist.
- Helping Survivors, a partner of RAINN
- Website: Helping Survivors
- Helping survivors of Sexual Abuse & Assault
Online Support Communities:
- 7 Cups:
- Website: 7 Cups
- Free online therapy and emotional support chat rooms, where you can connect with trained listeners for anonymous support.
- National Runaway Safeline:
- Website: National Runaway Safeline
- Description: Provides support and resources for runaway, homeless, and at-risk youth. Offers a 24/7 hotline, online chat, and email support.
- Teen Line:
- Website: Teen Line
- A confidential hotline and online chat service where teens can talk with other teens about their concerns. Available every evening from 6 PM to 10 PM PST.
Additional Resources:
- Local Mental Health Services:
- Reach out to local mental health clinics, community centers, or school counselors for support and resources available in your area.
- School Counselors or Therapists:
- If you’re a student, your school counselor or therapist can provide confidential support and guidance.
- Texting Apps:
- Apps like Talkspace and BetterHelp offer online therapy services where you can chat with licensed therapists from the comfort of your home.
- Parents and/or family members:
- Remember, sometimes the quickest and closest help is your own circle of family and friends. Talk to someone you trust, and they can further guide you in the right direction.
Remember, it’s okay to not be okay, and seeking help is an important step towards healing and recovery.
You are valued, and there are people who care about you and want to help. Don’t hesitate to reach out to any of the resources listed above whenever you need support.
You’re not alone in this journey.